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Title: London Psychotherapist Jabeen Jiwa Publishes The Truth, a Spiritual Awakening Journey With a Practical Process for Living in the Present

London, England, United Kingdom, 1st Oct 2026 - Bridgestones Publishing has released “The Truth: A Journey to Discover the Divine Within,” a first-person account of spiritual awakening by London-based psychotherapist Jabeen Jiwa. The book is available now on Amazon in Kindle and paperback editions.The book follows Jiwa’s search for lasting happiness and what she found when she stopped looking outside herself. She writes that each person has a compassionate, innocent self within, and that this self, not the ego, is who we really are. The book is not only about connecting with that self, it sets out to show readers how to become it. The starting point is a familiar frustration. People look to achievements, relationships, and experiences for happiness, and for a while it works. Then circumstances shift, and the search begins again. “The Truth” examines this pattern closely and asks whether lasting fulfilment might come from a different kind of awareness, not from one more goal attained.Many people who take up mindfulness or meditation find that staying present is harder than it sounds. They manage a few calm minutes, then drift back into old habits of thought. Jiwa’s book responds to that difficulty directly, and does so from the point of view of someone who says she has lived the search herself.Jiwa takes issue with the common advice to simply remind yourself to stay in the moment, “The Truth” argues that being fully present requires a process. “Followed through,” she says, “this process leads to presence without effort.” The book lays this out alongside the insights she gained on her own path, with practical guidance for daily life.As the search turns inward, stillness becomes central. Through reflection, prayer, meditation, and a deeper relationship with God, the b...

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