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Title: YOU’RE NOT BROKEN, YOU’RE HUMAN: NEW BOOK BY DR. JULIE SORENSON REDEFINES EMOTIONAL HEALING AND SELF-COMPASSION

New York, New York (NY), United States, 16th Jun 2026 – In a time when many individuals feel overwhelmed by stress, anxiety, and emotional exhaustion, Dr. Julie Sorenson, DMFT, MA, LPC, LMHC, introduces a powerful and compassionate new book, You’re Not Broken, You’re Human: Why Your Feelings Make Sense and Healing Is Possible. This transformative guide offers a research-backed approach to emotional healing, self-awareness, and rebuilding self-trust.In You’re Not Broken, You’re Human, Dr. Sorenson challenges the widespread belief that emotional struggles indicate weakness or personal failure. Instead, she reframes emotions as adaptive responses shaped by life experiences, chronic stress, loss, and psychological pressure. Through a clinically grounded yet accessible lens, the book empowers readers to better understand their emotions and begin a sustainable healing journey.Unlike traditional self-help books that focus on quick fixes, Dr. Sorenson emphasizes the importance of slowing down and listening to what emotions are communicating. She explains how the nervous system responds to perceived threats, why emotional patterns develop over time, and how practicing self-compassion is essential for long-term mental health and personal growth.A central theme of the book is the connection between the mind and body in emotional regulation. Dr. Sorenson explores how physiological responses and cognitive patterns work together, helping readers recognize how their internal systems influence emotional experiences. By approaching these responses with curiosity rather than judgment, individuals can reduce selfcriticism and develop a stronger, more stable sense of self.The book also provides practical strategies for:Setting healthy boundaries while maintaining personal values ...

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