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Title: John Spencer Ellis Urges Men Over 40 to Shift from Sports Performance Training to Longevity Protocols

United States, 14th Feb 2026 — John Spencer Ellis, an internationally recognized coach, consultant, and wellness educator, is challenging men over 40 to fundamentally rethink their approach to fitness and health—shifting from sports performance models designed for younger bodies to longevity protocols that preserve function, mobility, and appearance for decades to come.The counterintuitive truth, Ellis explains, is that this shift doesn't sacrifice performance. It actually enhances it by optimizing the body at the cellular level rather than simply pushing harder on declining systems."Men over 40 are still training like they're 28," said Ellis. "High intensity, high volume, performance metrics as the primary measure of success. That approach is breaking them down faster than it's building them up. The math has changed, but their protocols haven't."The Performance TrapEllis identifies a common pattern among men who were athletic in their younger years.They continue chasing performance metrics—heavier weights, faster times, higher intensity—without recognizing that their bodies no longer respond the same way. Recovery takes longer. Injuries accumulate. Inflammation becomes chronic. Joints deteriorate. Yet they keep pushing, believing that backing off means giving up.The result is accelerated aging disguised as dedication."These men are proud of how hard they train," Ellis observed. "But they're not seeing the connection between their punishing workouts and their chronic pain, persistent fatigue, and declining appearance. The training meant to keep them young is actually aging them faster."Sports performance protocols prioritize output: strength numbers, speed metrics, competitive results. Longevity protocols prioritize sustainable function: joint health, inflammation manag...

This press release is issued by King Newswire