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Title: Trasy Ashton Launches Groundbreaking Book Training for Excellence: Habits of Elite Athletes to Transform Performance and Mindset

United States, 5th Feb 2026 – Trasy Ashton, renowned sports mentor and author, has released her latest book, Training for Excellence: Habits of Elite Athletes, a faith-grounded guide designed to redefine the path to peak performance for athletes, coaches, and high achievers worldwide. The book blends science, psychology, and spirituality to reveal how consistency, intentional habits, and mindset shape true excellence.In Training for Excellence, Ashton challenges the conventional belief that talent alone drives success. Instead, she highlights that sustainable high performance comes from daily routines, disciplined repetition, mental focus, and a strong sense of purpose. Drawing from sports psychology, neuroscience, habit research, and real-life examples of elite athletes, the book presents a holistic framework that nurtures the body, mind, and spirit.“Excellence is not accidental; it is practiced daily,” Ashton explains. “Through consistency, mental toughness, and alignment with purpose, athletes can achieve long-lasting success without sacrificing their well-being or spiritual grounding.”Core Themes and InsightsThe book explores five central pillars that distinguish elite athletes:Consistency Over Perfection – Success comes from showing up consistently, even on challenging days. Repetition, not intensity alone, creates compounding progress.Identity-Driven Performance – By anchoring their identity beyond outcomes, athletes cultivate confidence and resilience, allowing them to perform under pressure.Mental Toughness & Focus – Techniques drawn from neuroscience and sports psychology train attention control, emotional regulation, and deep focus to optimize performance.Recovery, Longevity & Sustainability – Ashton emphasizes rest and renewal as strategic t...

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