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Title: Trasy Ashton Completes Running Coach and Sports-Specific Training Certifications, Advancing Fitness and Performance Expertise

United States, 26th Jan 2026 — Trasy Ashton, a fitness professional and wellness advocate, has successfully completed her Running Coach Certification and Sports-Specific Training Certification, marking a significant step in her continued commitment to professional development in performance training and physical fitness education.The completion of these certifications strengthens Ashton’s ability to support runners, athletes, and active individuals with structured, goal-driven training programs designed to improve performance, movement efficiency, and long-term physical health.Expanding Expertise in Running CoachingThe Running Coach Certification provides Ashton with specialized training in running mechanics, endurance development, pacing strategies, injury prevention, and recovery planning. This certification focuses on helping individuals train safely and progressively, regardless of experience level.Through this program, Ashton is equipped to design personalized running plans that support beginners building consistency as well as experienced runners seeking to refine technique or improve performance. Her approach emphasizes sustainable progress, proper form, and balanced training to reduce injury risk while enhancing confidence and efficiency.Running remains one of the most accessible forms of exercise worldwide, and certified coaching plays an important role in helping individuals achieve results safely and effectively.Building Performance Through Sports-Specific TrainingIn addition to running-focused education, Ashton has completed a Sports-Specific Training Certification, which emphasizes conditioning programs tailored to the physical demands of individual sports. This training includes performance elements such as agility, speed, strength development, c...

This press release is issued by King Newswire