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Title: Discover the Secrets to Living Longer with Marcus Goodman’s New Health and Wellness Guide

Seattle, Washington, United States, 21st Jan 2026 - Marcus Goodman is excited to announce the release of his new health and wellness book, Longevity Secrets For Men, Women, Even Them Non-Binaries! Harness Fasting and Smart Food Choices to Reduce Inflammation and Enjoy a Longer, Vibrant Healthspan, now available on Amazon. This practical and easy-to-understand guide helps people take control of their health through fasting, mindful eating, and smart food choices.In Longevity Secrets For Men, Women, Even Them Non-Binaries!, Marcus Goodman brings his 40 years of real-life experience together with modern science. He explains how small changes in daily habits, like choosing anti-inflammatory foods or fasting safely, can lead to a longer, stronger, and more energetic life. The book’s main goal is to make healthy living simple for everyone, no matter their age, gender, or background.This health and wellness book stands out because it doesn’t drown readers in medical terms or scientific jargon. Instead, it offers real stories, easy meal plans, and down-to-earth advice that anyone can follow. Marcus takes readers step by step through the process of reducing inflammation and building healthier habits for life.“Discover the timeless power of fasting and mindful eating, your roadmap to a longer, healthier, and more vibrant life,” says Goodman. This powerful message captures the heart of the book: good health isn’t about expensive treatments or complex diets; it’s about making smart choices that last.What Makes This Book SpecialUnlike many books in the health and wellness genre that can feel too technical or overwhelming, Longevity Secrets For Men, Women, Even Them Non-Binaries! combines personal experience with proven science. Marcus shares how he once struggled with obesity and po...

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