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Title: Dr. Akira Olsen’s New Book Empowers Readers with Micro-Routines for Mental Health and Everyday Wellness

San Francisco, California, United States, 22nd Nov 2025 -
Renowned clinical psychologist and author Dr. Akira Olsen announces the release of her inspiring new book, The Journey to Self: Practical Exercises for Building a Positive Relationship with Yourself and Transforming Your Mental Health — a guide designed to help readers cultivate lasting emotional wellness through small, evidence-based daily habits known as micro-routines.Blending Western psychological science with Eastern holistic wisdom, Dr. Olsen introduces a compassionate and actionable framework for achieving sustainable mental health. Her book provides step-by-step tools that empower individuals to build self-acceptance, emotional stability, and purpose — especially for Gen Z and Millennial readers facing stress, burnout, and information overload in today’s fast-paced digital world.“The smallest actions, done mindfully, can rewire how we think and feel,” says Dr. Olsen. “Micro-routines create a foundation for emotional strength, balance, and self-kindness — one minute at a time.”A Holistic Framework for Modern WellnessThe Journey to Self is organized around five essential pillars — Mind, Body, Heart, Relationships, and Finance — illustrating Dr. Olsen’s belief that genuine well-being is rooted in the harmony of all life domains. Each section offers short, practical exercises grounded in Cognitive-Behavioral Therapy (CBT), Mindfulness, and Positive Psychology to help readers:Rebuild focus and emotional awareness.Improve self-esteem through compassion and self-coordination.Create daily structure that supports motivation and calm.Strengthen relationships and communication.Align personal habits with long-term purpose and fulfillment.Healing Through Small, Consistent Change...

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