You're contacting media contact of this press release

Title: Silvia Rizzo Talks Mental Health and Resilience on Empowering YOU Podcast

United States, 24th Nov 2025 - Elite dressage rider and entrepreneur Silvia Rizzo joins LaTasha Henry on the “Empowering YOU” podcast to discuss the mental side of high-performance sport, offering rare insight into resilience, balance, and recovery after a traumatic brain injury (TBI).With decades of international riding experience and a strong entrepreneurial presence, Rizzo has built a career shaped not only by discipline and elegance but by the psychological endurance required to stay grounded in demanding environments.Her ability to combine athletic excellence with emotional intelligence made her a natural voice for a conversation centered on mental health and the human reality behind performance.Resilience Beyond the ArenaDuring the discussion, Rizzo reflected on the pressures athletes face: “In sport, you’re trained to keep going, even when you’re exhausted or discouraged. But true resilience is not about pushing blindly—it’s about understanding what you feel and learning how to use it.”She highlighted the often-invisible emotional work that accompanies elite sport and entrepreneurship, underscoring how mental balance becomes a long-term practice, not a temporary fix.A Turning Point: Injury, TBI and RebuildingA defining moment in Rizzo’s journey was a serious fall during a training session that resulted in a concussion and TBI, causing temporary memory loss. Instead of allowing the incident to undermine her career, she used the setback as an opportunity to rebuild with clarity, patience, and renewed purpose. “It could have defined me negatively,” she said. “Instead, it taught me how to rebuild from the inside out.”Connection and the Power of Shared ExperienceRizzo echoed the podcast’s core mission — reminding people that no one faces their challenges alone. “We al...

This press release is issued by King Newswire