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Title: Fuel Your Body Right: Top Foods to Boost Energy & Fight Inflammation

United States, 29th Oct 2025 - When it comes to staying active and pain-free, most people think about stretching, exercise, or treatment plans. But one major factor is often overlooked: nutrition. The foods you choose every day can either support your recovery and performance—or hold you back with inflammation and low energy.At Dr. Kevin Crawford’s sports medicine practice, we know healing requires a whole-body approach. Here are powerful nutrition tips that help your body stay energized while minimizing inflammation and joint irritation.Eat the Rainbow for Natural HealingBrightly colored whole foods are packed with nutrients that your body uses to repair tissues and reduce inflammatory stress. Focus on adding:• Blueberries, cherries, and other deep-colored fruits• Vegetables rich in vitamins A and C like bell peppers, broccoli, and kale• Omega-3 powerhouses: salmon, tuna, walnuts, flaxseedsThese foods deliver antioxidants that protect joints, support cartilage health, and promote quicker recovery after physical strain.Cut the “Fast Burn” SugarsHighly processed sweets and refined carbs may taste good but leave your energy levels crashing. Even worse, they trigger inflammation that can worsen joint pain or slow injury recovery.A smarter approach? Choose snacks like dried fruit with a few cashews, a protein smoothie, or dark chocolate paired with berries. You’ll stay satisfied longer and keep inflammation down.Prioritize Protein for StrengthWhether you’re rehabbing an injury or training for better performance, protein is essential for muscle repair. Make sure you're fueling your body with high-quality sources such as:• Lean poultry and fish• Eggs—one of the best nutrient-dense foods available• Beans, lentils, and soy options like tofu• Greek yogurt or prote...

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