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Title: The Happy Reset Revolutionising Wellbeing with Trauma-Informed Practices

United Kingdom, 22nd Sep 2025 - Jo Lothian, founder of The Happy Reset, has long recognised the fragmented nature of the wellness industry. In a field that often splits emotional health, physical wellness, and nutrition into separate silos, Jo has taken an innovative approach that integrates these elements into a holistic system designed to foster long-term healing. Her platform merges various trauma-informed practices, such as TRE (Tension & Trauma Releasing Exercises), Brainspotting, Nutrigenomics, and her own trauma-informed fitness method. This integrated approach aims to treat the whole person rather than focusing on isolated aspects of wellbeing.Jo reflects on the inspiration for this innovative approach: “We live in a culture that tells us to push through stress and disconnect from our bodies,” she says. “I saw people hopping between practitioners, each addressing a different piece of their wellbeing without any connection between them.”Her goal with The Happy Reset is to offer an alternative to this fragmented model. Through an integration of therapies, nutritional science, and fitness practices, Jo strives to provide a comprehensive and accessible support system for those seeking healing and growth.Breaking Through Industry SilosWhile the idea of integrated wellness may seem intuitive now, it was not always easy for Jo to persuade others that combining different therapeutic methods could enhance outcomes. In an industry where specialists often remain entrenched in their silos, Jo’s approach initially faced skepticism.“Most practitioners either focus on health via nutrition or health via mental health and neurological science,” Jo explains. “Breaking through those professional boundaries required proving that integration actually enhances outcomes rather tha...

This press release is issued by King Newswire