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Title: Disc Degeneration What You Need to Know About Causes and Care

United States, 8th Sep 2025 - Disc degeneration is a common condition that many people experience as they get older. The spine is made up of bones called vertebrae, and between each vertebra is a soft, flexible disc. These discs act like cushions, helping the spine absorb shock and allowing smooth, comfortable movement.Over time, these discs can wear down and lose their strength and flexibility. This natural process is known as degenerative disc disease. While some people may never notice symptoms, others may experience pain and discomfort that affects their daily lives.Why Disc Degeneration HappensAging is the most common cause of disc degeneration. As we get older, spinal discs gradually lose water content, which makes them less able to absorb impact. This change can lead to stiffness and pain.However, age isn’t the only factor. Injuries, repetitive movements, or physically demanding jobs can accelerate disc wear. Genetics may also play a role, as some people are naturally more prone to disc problems.Lifestyle habits such as smoking, carrying excess weight, and lack of exercise can increase the risk as well by reducing circulation and slowing down the body’s natural healing processes.Signs and SymptomsThe symptoms of disc degeneration can vary from mild to severe and often depend on which part of the spine is affected. Common signs include:Ongoing back or neck painPain that increases when bending, twisting, or liftingStiffness or a reduced range of motionNumbness, tingling, or pain that radiates into the arms or legsMuscle weakness in more advanced casesSometimes disc degeneration can lead to other spinal conditions, like herniated discs, spinal stenosis, or arthritis in the spine.How It’s DiagnosedIf you’re dealing with persistent back or neck pain, it’s important to...

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