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Title: New Book Empowers Readers to Take Charge of Their Health

Seattle, WA, Washington, United States, 31st Jul 2025 - David K Shelton and Nancy Shelton are happy to share their new book, To Your Health: 101 Ways to a Long and Healthy Life, now available on Amazon. This helpful and easy-to-follow guide belongs in the health and fitness genre and offers readers 101 smart ways to improve their health, safety, and quality of life, one small step at a time.In To Your Health: 101 Ways to a Long and Healthy Life, the authors cover key topics like nutrition, exercise, sleep, mental wellness, and daily safety. The book is full of simple actions that people can start doing right away. Each tip is short, clear, and practical, perfect for busy people or anyone looking for easy ways to feel better and live longer.This health and fitness book is designed for readers of all ages, whether you're just starting your wellness journey or want to upgrade your current routine. You don’t need to be a health expert. The advice in the book is based on medical knowledge with 26+ years of medical experience, and everyday wisdom. It’s friendly, encouraging, and doesn’t feel like a lecture.About the Author  David K Shelton is a graduate of the United States Air Force Academy and Life Sciences, and earned his Medical Degree from Wake Forest School of Medicine. He has trained in Internal Medicine, Radiology, and Nuclear Medicine and has worked as a doctor, flight surgeon, and teacher for over 25 years. He’s been named “Teacher of the Year” twice and listed among the Best Doctors in America. David is also very active and has finished five marathons and many other races. He reads about health and fitness often and lives what he teaches.Nancy Shelton is a licensed Registered Nurse with experience in both pediatric and geriatric care. She brings...

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