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Title: New Book Detrimental Kindness Guides Readers to Emotional Freedom and Personal Boundaries

United States, 19th Jul 2025 - Jason Johnson, transformation coach and founder of the Detrimental Kindness Movement, announces the release of his transformative book, Detrimental Kindness. This work highlights the emotional costs of chronic over-giving and self-silencing—common but harmful behaviors many individuals unknowingly adopt to avoid conflict or win approval. Through this book, Johnson offers readers the opportunity to break free from these toxic patterns and reclaim emotional freedom.With over 14 years of sobriety and vast experience guiding individuals through personal transformation, Johnson has developed a unique perspective on emotional well-being. His approach to kindness challenges the conventional view that kindness equals always saying yes. Instead, Johnson encourages individuals to practice a balanced form of kindness, one that does not sacrifice their needs or personal boundaries.The Hidden Cost of Over-GivingFor too long, society has promoted an image of kindness that often manifests as over-giving or emotional self-sacrifice. In Detrimental Kindness, Johnson reveals how such behaviors stem not from genuine kindness but from the fear of rejection or disapproval. “Most of what we call kindness isn’t actually kind—it’s fear in disguise,” says Johnson.Through personal anecdotes and stories of clients, Johnson explains how these detrimental behaviors can lead to emotional exhaustion, resentment, and burnout. The book emphasizes that kindness should never come at the expense of personal well-being, offering readers guidance on how to set healthy boundaries without the guilt typically associated with saying no.Introducing the RELEASE FrameworkAlongside the book, Johnson unveils the RELEASE Framework, a practical method designed to help individua...

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