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Title: A New Guide by Dr Michael Sabia Unlocks the Secrets to Longevity and Optimal Health

United States, 18th Jun 2025 - Dr. Michael Sabia, a respected board-certified anesthesiologist with more than two decades of extensive medical experience, has released his vastly awaited guide, “The Wellness Formula: Unlocking a Doctor’s Secrets to Longevity and Optimal Health.” This comprehensive book provides readers with a complete approach to health, stressing the significance of diet, exercise, stress management, and sleep.Dr. Sabia shares his understanding and experiences in this convincing book, integrating medical expertise with personal tales to empower readers on their journey to better health. The book covers various topics which include the science behind nutrition, the role of supplements, mental health, and effective approach for balancing life’s demands. Each chapter is designed to offer pragmatic steps that readers can include into their regular lives, irrespective of their initial point.Dr. Sabia’s journey into medicine was enthused by personal tragedy. It includes the loss of his sister in a car accident. This essential instant kindled his desire for healthcare and formed his approach to patient care, which focuses on the interlink of physical, psychological, and emotional health. He believes that actual well-being contains all areas of life, and this philosophy is apparent throughout the book.Readers will find pragmatic advice on creating sustainable habits that endorse longevity. From knowing the significance of whole foods to managing stress efficiently, Dr. Sabia delivers a roadmap for attaining optimum health. The book also discloses the benefits of hot and cold therapy, sleep hygiene, and the importance of regular health screenings, making sure that readers are well-resourced to take control of their well-being.Dr. Sabia demonstrates the scientif...

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