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Title: Unlocking Personal Growth - Dr Akira Olsens Science-Based Holistic Framework for Mental Health Well-Being and Sustainable Happiness for Gen Z and Millennials

San Francisco, California, United States, 10th Jun 2025 — In today’s fast-paced and uncertain world, cultivating sustainable mental well-being has become an essential life skill—especially for younger generations facing constant demands and change. Addressing this need, Dr. Akira Olsen, a licensed clinical psychologist, speaker, and educator, has released The Journey to Self: A Practical Guide to Building a Positive Relationship with Yourself—a science-based, holistic guide designed to help Gen Z and Millennials enhance mental health, foster emotional resilience, and achieve personal growth.Drawing on nearly two decades of clinical experience and integrating cutting-edge psychological research with holistic approaches, The Journey to Self presents a powerful framework for personal transformation. Dr. Olsen emphasizes that well-being is multi-dimensional and must be nurtured across seven interconnected life areas: Body, Mind, Emotions, Soul, Relationships, Community, and Finance.“The foundation of sustainable well-being lies in the relationship we cultivate with ourselves,” says Dr. Olsen. “When we foster compassion, emotional balance, self-acceptance—and also build healthy relationships, community connections, and financial confidence—we create the conditions for genuine happiness and lifelong personal growth.”At its core, the book focuses on developing foundational abilities such as self-awareness, emotional regulation, mindful presence, body appreciation, financial empowerment, relational skills, and a deeper sense of purpose. These essential capacities promote mental clarity, resilience, and a greater sense of life satisfaction.The Journey to Self draws on evidence-based practices from Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment...

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