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Title: Karen Roy Announces New Book Im Not Crazy Youre Not Crazy Its Menopause A Practical Guide to Navigating Midlife with Confidence

  Health educator and author Karen Roy has announced the release of her new book, “I’m Not Crazy, You’re Not Crazy, It’s Menopause – A Girlfriend’s Guide to Survive,” available on Amazon starting May 28, 2025.Roy has over 40 years of experience navigating corporate spaces, and she has built a career rooted in connection, empowerment, and transformation. As an award-winning real estate professional, certified nutrition consultant, Pilates instructor, and Fast Like a Girl certified coach, Roy seamlessly leverages expertise across multiple industries. She has led countless health and wellness initiatives, inspiring others through her personal journey, including her transformation at 43 to compete in her first figure competition. Her latest publication offers a comprehensive and relatable guide for women navigating the physical, mental, and emotional transitions associated with perimenopause and menopause. “I’m post-menopause, so I’ve gone through almost everything women are experiencing. There’s a growing number of voices online talking about menopause, even from those who haven’t experienced it firsthand. I have gone through it (been there, done that!) and now I’m teaching women how they can harness their hormones to make the best out of what’s sold as ‘a crazy time,’ but it’s actually quite a transformative journey,” Roy says. Blending evidence-based strategies with practical tools, “I’m Not Crazy, You’re Not Crazy” addresses key concerns such as hormonal imbalances, brain fog, weight gain, libido, and energy management. The book is designed to provide accessible information in a voice that resonates with women seeking clarity, support, and sustainable solutions during a pivotal life phase.“Women entering midlife often face an overwhelming lack o...

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