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Title: EVOLARA: YOUR SECOND FLIGHT - Cris Barcala Invites Women To Redefine Their Story And Take Flight Towards A New Stage Of Fulfillment

Argentina, 3rd May 2025 - In a world that often imposes labels and limits expectations, Cris Barcala—renowned Physical Education graduate, Health Coach, and the inspiring voice behind the Modo Cris podcast—presents EVOLARA: Your Second Flight. More than just a book, EVOLARA is a warm embrace, a guiding hand, and a tribute to feminine strength—designed to accompany women on a transformative journey toward holistic well-being after the age of 40.With her signature authenticity and empathy, Cris Barcala shares her own story of searching and transformation. Without empty promises or quick fixes, she offers a deep and practical guide, grounded in science and enriched by years of experience supporting women who have chosen to reinvent themselves.EVOLARA is an invitation to break free from rigid molds, challenge societal expectations, and reconnect with one’s unique essence. It encourages women to shed fears, insecurities, and limiting beliefs that often prevent them from unfolding their wings and reaching their full potential.An Inner Journey: The Pillars of EVOLARAThe Body as a Temple: A New Paradigm of MovementCris encourages readers to move beyond the idea of exercise as a cosmetic obligation and instead embrace intelligent movement as a source of energy, hormonal balance, and strength.Strength training is emphasized as a key strategy for preserving muscle mass and bone health after 40. With a strategic approach that balances intensity with recovery, EVOLARA debunks cardio and fat-burning myths, offering routines tailored to the real pace and needs of mature women.Conscious Nutrition: A Feast for the SoulFar from restrictive dieting, Barcala promotes eating as an act of self-love. She advocates for real, vibrant, nutrient-rich foods that support hormona...

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