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Title: Beth Hrica, PA-C, RD, Leads the Charge in Women's Health with The Lifestyle PA

United States, 27th Feb 2025 - Beth Hrica, PA-C, RD, is at the forefront of a critical shift in women’s healthcare. Through her virtual practice, The Lifestyle PA, she is addressing a significant gap in medical support for women navigating perimenopause. While symptoms such as weight gain, disrupted sleep, and mood changes are often dismissed as a normal part of aging, Hrica emphasizes that these changes are not only manageable but that women deserve informed, individualized care.Hrica’s background in Critical Care, Sleep Medicine, Aesthetics, and Wellness, combined with board certification in Lifestyle Medicine, provides her with a comprehensive perspective on women’s health. Her mission is to offer an alternative to the conventional approach, which often overlooks the lifestyle-driven solutions that can significantly improve quality of life."Perimenopause can begin as early as 35 and last for over a decade," said Hrica. "Women experiencing metabolic shifts, insulin resistance, and hormonal imbalances should not be told to simply accept these changes. Science supports that targeted lifestyle modifications can have a profound impact."A Data-Driven, Whole-Person Approach to Women’s HealthThe Lifestyle PA offers a highly structured three-month coaching program designed to support six essential areas of health: nutrition, movement, sleep, stress management, mindset, and social connection. Each client receives a 75-page Lifestyle Handbook, bi-weekly Zoom meetings, a Food & Activity Journal app, and three months of meal and snack recommendations. Unlimited communication via a secure messaging platform ensures continuous support.This program is not a diet or quick-fix solution. Instead, it provides evidence-based strategies to help women adjust their nutrition, exercise,...

This press release is issued by King Newswire