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Title: Wellness Educator and Public Health Advocate Vijaya Gera Releases Transformative Book: The Ultimate Guide to Intuitive Eating

United States, 12th Dec 2024 – Renowned public health advocate, wellness educator, and author Vijaya Gera has unveiled her highly anticipated book, The Ultimate Guide to Intuitive Eating: Advancing Public Health through Mindfulness and Wellness. This groundbreaking guide empowers individuals to break free from toxic diet culture and embrace a sustainable approach to physical and mental health.In a world dominated by restrictive diets and unrealistic standards, Ms. Gera offers a refreshing and much-needed perspective. Rooted in her Indian-Australian heritage and years of expertise in public health, her book provides a holistic framework that transcends cultural and socioeconomic barriers.“Public health begins with individual empowerment,” Ms. Gera explains. “This book is not just about what you eat—it’s about rethinking your relationship with food and building a lifestyle rooted in balance, mindfulness, and self-compassion.”A Timely Solution to a Global Health CrisisAs obesity, eating disorders, and stress-related illnesses continue to rise globally, Ms. Gera’s book offers a critical solution. By combining practical strategies with scientific insights, The Ultimate Guide to Intuitive Eating equips readers with tools to achieve wellness on their terms.Key Takeaways Include:            •           Identifying and rejecting harmful eating patterns and diet culture.            •           Reconnecting with internal hunger and fullness cues.            •           Em...

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